Vitamins for men to improve power.

For a man to lead a full -fledged sex life, as well as to conceive a child, he must eat well.The diet must include products containing such vitamins to increase the power of men:

• The body's vitamin helps the body to synthesize new hormonal cells, including testosterone, and also increases power and sexual attraction;
• Vitamin A improves the functioning of the reproductive function and also strengthens the defenses of the body;
• Vitamin E helps to accelerate cell regeneration and also accelerates blood circulation processes, also improves the condition of blood vessels and makes capillaries less permeable;
• Vitamin C makes the walls of the vessels stronger and flexible, accelerates the blood circulation process, does not allow microorganisms and bacteria to enter the urogenital tract, also has a positive effect on immunity;
• B vitamins are normal to normal, help male hormones to stand out in sufficient quantities and restore an erection.

When these substances are not sufficient in the body, the patient may meet not only sexual helplessness, but also infertility.Equally important for potential zinc and selenium, these components are involved in testosterone production and also improve the quality of the seed.

Vitamins required by the body in case of altered power

A man can restore power in different ways, which includes drugs, popular treatment methods, massage and physical education.Vitamins to increase the power of men can be used as prevention and treatment of helplessness.A certain number of substances can be distinguished, which are required by the reproductive system for complete work:

1. Ascorbic acid.The substance has the properties of an antioxidant, it improves the protective properties of the body and increases the level of male hormones.With a constant eating, viburnum, pepper and rosship, the level of libido increases.
2. Tiamin.It is important for the body because it has a tonic effect.If the body is not enough, then the patient feels drowned and tired.Tiamine improves brain function, accelerates blood circulation in the vessels and maintains their tone.To compensate for a lack of substance, you should use potatoes, peanuts, brown bread and pork.
3. Nicotinic acid.Help to the fight against a depressive state and activate the functioning of brain cells.It has an effect on power and strengthens the body in general.Acid is in a salmon, nuts and yeasts.
4. Folic acid.Helps restore the functioning of the nervous system, restores night sleep and tones the body.Eliminates the symptoms of weakness and depression, improves mood.To obtain a daily dose of folic acid, you should eat more shrimp, fresh herbs, legumes and citrus.
5. Pyridoxine.Promote the development of the hormone of happiness, restores the strength of the body and the energy.The component eliminates signs of stress and depression, helps fight chronic fatigue.To obtain a substance, you should eat more products such as bananas, sunflower seeds, as well as chicken eggs and shrimp.
6. Vitamin D. Acts the testosterone production process and also improves the quality of the seed and restores the erectile function.The substance is produced in the body under the influence of the sun.In addition, it can be obtained from cottage cheese, carrots, eggs and fish oil.
7. Retinol.Helps strengthen the walls of blood vessels, restores the functioning of the heart and improves blood circulation.The substance is at hawthorn, sure cream, carrots and cheese.
8. Vitamin B12.Accelerates the regeneration of nerve cells, makes the vessels more durable and flexible, and also restores the functioning of the gastrointestinal tract and the heart system.Positively affects power, improving sexual desire.You can get the component of seafood, milk, dairy products and cheese.
9. Zinc.The trace element which contributes to the production of testosterone also accelerates the movement of sperm and makes them more active.Zinc is contained in seafood, fish and chicken eggs.
10. Tocopherol.The hormonal background returns to normal, strengthens and tones the vessels, which is important in the event of a violation of an erection.To compensate for a lack of tocopherol, you need to consume dairy products, vegetable oils, various nuts and milk.
11. Selenium.Another component required by the reproductive system for full work.It not only improves erection, but also improves the quality of the seed.Selenium is present in nuts, tomatoes and chicken eggs.

The vitamins above for the power of men must constantly enter the body and in sufficient quantities.In this case, the level of testosterone will always be normal.But it is not always possible to eat well, then the patient can use vitamin preparations.

When starting to take vitamin complexes

When choosing the additive vitamin, you should pay attention to modern drugs.In them, all the vitamins necessary for male power are selected in the optimal dose and in the degreecompatibility to which they are able to strengthen the effect of each other.They may be complex food supplements or individual elements.It is desirable to buy such products from pharmacies or from official dealers.If you provide intensive testosterone production, there will be no power problems.This male hormone is responsible for sexual attraction, improves reproductive functions, prolongs sexual intercourse.Vitamin preparations must contain vitamins C, E, D, minerals.For example, acetylsalicylic acid increases the concentration of testosterone hormone and reduces stress.Vitamin E eliminates muscle weakness.Complex vitamins for men are freely sold in a pharmacy, before buying, consult your doctor.You can compensate for the lack of vitamins and improve the health of men using multivitamine complexes in pharmacies which prevail during free sales.It is a well -known pharmacological product of manufacturers, which is recommended by the attending physician.Vitamin C, like other vitamins for men for power, is offered in a pharmacy in various forms: capsules, gel, powder, dragee, injection solution.There are many combined drugs.

The complexes used to improve power have different capacities:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood circulation, dilute blood, prevent the formation of cholesterol clots on the vessels;
• Accelerate the driving of the nerve impulses of the genitals to the brain;
• Stimulate sperm;
• Strengthen the immune system.

It is important to remember that, like all synthetic drugs, they can have side effects, so they cannot be taken uncontrollable.Analogues of the complex with an identical composition also exist.Their characteristic consists in stimulating the muscular and immune system, in particular they are used to prevent colds.Improving a man's physical capacities, drugs favorably affect an intimate life.Erectile dysfunction occurs in a man for physiological or psychological reasons.Frequent scandals in the family, work problems lead to a deterioration in power.The occurrence blocks the transmission of nerve impulses, which is why the reproductive system of men does not allow a complete erection.The main reasons affecting power:

• endocrine disorders (hormonals);
• an incorrect diet;
• Bad habits (alcohol, drugs, nicotine);
• cardiovascular pathologies;
• neurological diseases;
• Prostate and genitarinary system diseases;
• Regular stress;
• sedentary lifestyle;
• overweight.

If there is no time or possibility of diversifying your diet, reliable assistants will be special vitamins for male power, which are offered by the pharmaceutical network.The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body.When you choose vitamins so that men improve power, it is best to consult the attending physician, because there are no universal tablets.In each case, different drugs help.Certain vitamins to increase power are highlighted on restoring erectile function, others - on the insurance of increased seed production.The male power depends directly on the work of the body.If you choose the right complex of vitamins, it will be possible to solve other health problems:

• ensure the elasticity of blood vessels;
• reduce blood densities, improve traffic;
• Increase the level of nerve impulses between the brain and the penis;
• Strengthen the immune system.

Use indications

To improve erection and increase libido, you need to use vitamins contained in both drugs and in daily diet.The choice of the source of these organic compounds for men is enormous, however, before use, it is necessary to study the instructions.The indications for use are as follows:

• Difficulty in normal erection;
• decrease in the immune response;
• low erection;
• decrease in libido;
• rapid ejaculation;
• deficiency of sex hormones;
• Damage of the global-being well under the influence of provocation factors.

To improve power, you can almost always take oral vitamins.However, not all men are shown in such a pharmacological objective.In instructions for use, there are necessarily medical contraindications, including:

• Increased sensitivity of the body of a man to the components of the plant, of synthetic origin;
• Oncological diseases, optional - malignant tumors of the reproductive system of men;
• Chronic liver and kidneys disease at the compensation stage;
• hypervitaminosis;
• Gastro-Duo ulcer, chronic gastritis.

Before buying medication to improve power, it is first necessary to visit the doctor: perhaps the reason for the reduction in libido will not be at all in the lack of minerals.It is important to consider individual sensitivity to substances.Choose the complex in which the allergenic components are not contained.Strictly observe the dose and the duration of the reception lesson.An excess of vitamins cannot be less harmful than their lack.We have therefore learned how male power can be reinforced with vitamins.As you can see, not a specific vitamin affects power, but a whole complex of trace elements.Make sure to visit the doctor if there are problems in the genital field: only after the exam and after the necessary tests, the specialist will be able to prescribe the most appropriate vitamin complex.

How to raise male power

Folic acid is an important mineral necessary for the restoration of cells, strengthen the walls of blood vessels.The drawback of this substance is unable to lead to helplessness, but it can weaken a man (and a weak man is not capable of large exploits in bed).Due to folic acid deficiency, the nervous system suffers, the walls of blood vessels become less elastic.What products do this trace element have a lot?First of all, these are the beef and the fresh green vegetables.The standard of folic acid for a sexually mature man is 400 micrograms.Retinol, it is also growing from vitamin or vitamin A. It needs it, because this microelene synthesizes proteins and fats.It is important for men because it contributes to the production of sex hormones, as well as to maintain immunity.You can get beef and chicken vitamin, liver liver, red fruits, battles, apricots, peaches, fish oil, olive oil, carrot juice, chicken and quail eggs, pumpkin.

B vitamins areB1 (Thiamine), B2 (Riboflavine), B3 (niacine), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B12 (cyancobalamine), B15 (pangamic acid).On the power itself, they have no direct action, but their merit is that the vitamins of this group restore the energy force and stimulate the nervous system.Vitamin B deficiency can lead to an increase in fatigue, loss of strength, a tendency to depression, drowsiness, irritability, insomnia.All this does not affect the general state of man and, therefore, causes sexual disorders.You can get vitamins B with cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass.Vitamins B stimulate the nervous system and restore the energy force.If a man has an acute deficiency of vitamin E, for power, it will be very bad.In addition, the absence of this trace element affects the quality of the sperm, which means that the risk of infertility will be very important.Vitamin E participates in the formation of blood and affects the tone of blood vessels.Without this, the penis will receive little blood, therefore, it will not be enough for an erection.

Natural honey is extremely useful for the health of men: added eggs, brewer's yeast and milk will have a miraculous effect on the duration of sexual intercourse.You can also eat nuts mixed with honey.Keep in mind that nuts in this case are useful only fresh: in fried form, they lose their healing power.Honey ginger is an old remedy for male power.As spices in this case, it is necessary to use the grated ginger root, and not the powder which is sold in bags.The infusion of dandelion sheets is useful for power: the raw materials for the preparation of the infusion can be purchased in a pharmacy.The infusion of nettle also has a positive effect and saturates the body of vitamins.With obvious problems with an erection, it is necessary to radically review the daily diet, to include useful foods with vitamins so that men improve power.